From the model of transtheoretical theory in health psychology, it explain or predicts a person's success or failure in achieving a proposed to answer why the change "stuck" or alternatively why the change was not made.
According to this theory I always relapse in the 'Action' stage as I face difficulties to continue with my actions such as my first activity of consuming the Melilea Organic. i find it difficult to continue due to its taste. So I failed to continue on with this first plan and started off with my second plan - changing eating habits. Therefore, I started from the beginning of the transtheoretical stages which is precontemplation, contemplation, preparation and action.
But all my three previous experiences never reach the maintenance stage as I couldn't find stronger determination to continouesly carry out all these actvities.
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