Planning

In order to start all over my diet plan, I've decided to ameliorate my previous plans with some modifications.

Eat Less but more meal. To prevent from eating more oily foods which can lead to increasing in weight due to high fats content, me and my housemates decide to cook at home. By doing this we can plan our menu and meals portions to attain a balance diet. Besides that, few of us can monitor each others' diet and motivate each other at the same time. Some of my friends that had tried the eat less but more meal method and from their experiences this method can work. So I have more confidence in trying out this plan.

Change jogging to walk my dog. Since I have a dog, I will try to walk my dog around my condo area during the evenings everyday except for rainy days. By doing this, me myself can have some light exercise in the same time I can bring my energetic dog for some exercise as well.

Swimming. Since our condo area have a swimming pool, I will make use of it. Me and my housemate plan to swim at least once a week. Swimming can burn calories at a rate of about 3 calories a mile per pound of body weight. Apart from that, swimming can promote better cardiovascular and muscle health. With better health condition, chances of getting sickness will reduce as well.